In an increasingly digitizing world, on the tail-ends of a public health crisis which has strained the public’s mental health, remote therapy may be here to stay. But is it an adequate substitute for in-person therapy? The research says it is certainly a great option to have — but not the only one.Virtual Therapy EffectivenessHow useful therapy can be is subjective from person-to-person, and virtual therapy is no exception. “For pure effectiveness, I would say it’s something we call ‘n ...read more
We aren’t all morning people. But maybe we should be, as recent research reveals that people tend to have better mental health and well-being scores in the morning than at night. “There is a clear time-of-day pattern in self-reported mental health and well-being,” the research study states, published in BMJ Mental Health today. “There is also an association with day of the week and season, with particularly strong evidence for better mental health and well-being in the summer.”Starting ...read more
We know that staying active is important. It extends longevity and makes us feel better both mentally and physically. But did you know that staying loose and limber is also important to your long-term health?Research has shown that patients with greater flexibility tend to live longer, healthier lives, says Andrew J. Harb, a specialist in rehabilitation and pain medicine at NYU Langone. In a study published last year in the Scandinavian Journal of Medicine and Science in Sports, researchers mea ...read more
From the bubbling hot springs of Yellowstone National Park, researchers from Montana State University (MSU) have analyzed three thermophilic microbes, revealing how they may have adapted in a low-oxygen environment and evolved to live today. After over two decades of research, the new study published in Nature Communications, highlights three microbes collected from two different hot springs within Yellowstone National Park.With the new information gathered, researchers are hoping it can shed l ...read more
In Southern California, the growing risk of landslides has put many communities on edge, demonstrated by radar data from NASA focused on the Palos Verdes Peninsula in Los Angeles County. The peninsula, which sits south of Los Angeles and juts out into the Pacific Ocean, contains an ancient landslide complex that has been active for the past six decades. However, exacerbated by intensifying bursts of rainfall due to climate change, the gradual movement of the landslides has drastically accelerate ...read more
Author Vishay SinghPosted on Categories Discover Magazine