According to the Centers for Disease Control and Prevention (CDC), more than half of American adults take at least one type of supplement. Supplement usage typically increases as people age, with almost a quarter of people over 60 taking four or more supplements. However, supplements can have side effects, can be costly, and can interact negatively with medications. For some people, diet and lifestyle modifications can be a way to achieve positive health benefits instead of relying on supplement ...read more
As global temperatures climb higher year after year, the Earth heads toward a new era marked by a prospective breach of the Paris Agreement. Signed in 2016, the international climate treaty set a limit to keep global surface temperatures from rising 1.5 degrees Celsius (C) (2.7 Fahrenheit) above pre-industrial levels, but two new studies warn that the world may be on its way to failing this critical test. Recent temperature data reflect a turn for the worse, as 2024 became the first year in whi ...read more
A recent fossil find fills in a glaring prehistoric bird gap. The Jurassic period claims Archaeopteryx (sometimes called adeinonychosaurian dinosaur), which, despite their feathered wings, appear more dinosaur like. Meanwhile, most Cretaceous avian progenitors appear more birdlike, with short tails ending in a compound bone called a pygostyle.A team from the Chinese Academy of Sciences report in the journal Nature found a specimen that fits between those proto birds. This finding suggests that t ...read more
It can be hard to keep up all that sugar and spice in your relationship. We get busy with jobs and kids and endless to-do lists, but according to experts, you get what you give when it comes to your relationship. Being kind and loving on a regular basis is one of the most important components of a healthy relationship, says Jacqueline Olds, M.D., an associate professor of clinical psychiatry at Harvard Medical School and co-author of Marriage In Motion: The Natural Ebb And Flow Of Lasting Relat ...read more
The Magdalenian peoples of the European Ice Age left little of themselves behind. Today, their bones are few and far between, found typically in isolation and in fragments. But the remains from one 18,000-year-old assemblage tell us one thing: The Ice Age was a tough time to have enemies. Assessing the markings on Magdalenian remains from Maszycka Cave in southern Poland, a team of researchers has determined that the Magdalenian peoples dissected and cannibalized their dead around 18,000 years a ...read more