Sometimes it’s good not to wash the dishes. Food preparation tools recovered from an Israel archeological excavation that started in 1989 have pushed back evidence of ancient hominid plant processing by about 400,000 years — all because they weren’t cleaned. Starch residue on flat basalt anvils and small, round pounding rocks also add grist to the argument that the Paleo Diet included heavy portions of plants, rather than the meat-dominant version many people have now adopted as a weight-l ...read more
Getting enough sleep is crucial to your physical and mental well-being. Yet, lack of sleep is something many of us experience. New findings published in the American Journal of Industrial Medicine state that 1 in 7 adults have difficulty falling asleep, while 1 in 6 adults have trouble staying asleep. There can be several reasons for this, according to the Harvard Medical School. These include poor diet and lack of exercise, along with sleep disorders such as sleep apnea. However, one major iss ...read more
There are many factors that are associated with healthy (and not-so-healthy) hearts. A new study says that airplane noise may be one of them. Published in the Journal of the American College of Cardiology, the study suggests that people who live in areas with louder airplane noise levels may have a higher risk of heart abnormalities that are associated with heart attacks, heart rhythm aberrations, and strokes.“Our study is observational so we cannot say with certainty that high levels of aircr ...read more
Approximately one-third of American adults take a multivitamin in an effort to address nutritional deficiencies or specific dietary needs. While they are an option to replace nutrients you may not be getting from food, it is worth mentioning that multivitamins vary in quality and dosage amounts. However, not everyone is able to receive the maximum benefit regular multivitamins offer. For a variety of reasons, a better option may be methylated multivitamins.What Is a Methylated Vitamin?When a vi ...read more
Every so often, all we see of Mars is an orb covered by dust from the wind. Understanding how and why the planet sometimes becomes completely engulfed in grit will help scientists better predict that phenomenon. Such foresight could be essential to the success of future missions there.A team of scientists from Colorado University at Boulder have taken steps toward forecasting the storms. Heshani Pieris, a graduate student there, presented data at the American Geophysical Union meeting in Decembe ...read more
Author Vishay SinghPosted on Categories Discover Magazine