Don’t deny it: Sometimes, swearing just feels good. And it’s becoming increasingly clear that dropping the occasionally profanity bomb is actually good for us, too — at least, according to science.Research has shown that swearing can boost pain tolerance, foster emotional resilience and signal positive traits like verbal fluency and honesty. What’s more, spewing obscenities has the potential to impact our bodies as well as our minds, providing stress relief and even a slight boost in phy ...read more
Alongside sodium, potassium, calcium and phosphorus, magnesium is a key micronutrient in supporting our bodies. It helps to regulate blood pressure, aids muscle and nerve function, keeps bones healthy, and could help to reduce leg cramps and bone fractures, according to research.As such, a recent social media fad has prompted many people to turn to magnesium for just about any ailment. Generally, though, experts caution that immediately jumping to supplements is not the best approach for persona ...read more
Fascia, the fibrous connective tissue that literally holds the body together, is one of the unsung heroes of human anatomy. The stringy, white substance – which is basically sheets of connective tissue held together with collagen – cinches together your muscles and organs so they can act as a unified whole.On the palms of your hands, fascia has an important job, which is to create a rugged surface suitable for gripping. Without it, skin would slide around over bones, muscles and blood vessel ...read more
Archaeologists never know what they’ll discover in the dirt. And that’s especially true for the archaeologists studying the ancient site of Eynan-Mallaha in Israel. In fact, according to an article in Nature Scientific Reports, researchers recently identified seven woodwind instruments within the rubble from the region, which were made to mimic the sounds of a raptor.The instruments are among the oldest in the world and, according to the researchers, represent the first to be found in the Le ...read more
The Campi Flegrei is dangerous. I'm not saying this to scare anyone or fear monger, but any time you have a large, restless caldera volcano with over 3,000,000 people living within ~19 miles (30 kilometers), you should be nervous. It would kind of be like moving Yellowstone to the outskirts of Tampa, Denver or San Diego. You'd want to know as much as you can about what is going on deep below your feet ... and what signs means an eruption might be coming soon.That is exactly what we have near Nap ...read more