For many, the mere mention of "wisdom teeth" conjures up memories of sore jaws, throbbing pain, and soft food diets. But what's the real deal behind these notoriously late-blooming teeth, and why do they cause so much trouble? Let’s dive into the science behind the pain and unravel the mystery of wisdom teeth.What Are Wisdom Teeth?Wisdom teeth, known as third molars, are the last teeth to develop and appear in the mouth. According to Cleveland Clinic, wisdom teeth typically emerge between the ...read more
More often than not, a trip to the grocery store ends up with the purchase of packaged snacks, sugar-sweetened beverages, or reconstituted meat products, also known as ultra-processed foods. These foods make up more than 70 percent of the packaged foods in the U.S. and represent about 60 percent of the calories consumed by the average American.Extensive research has already indicated how detrimental ultra-processed foods are to your physical health — but what about your mental health?What Are ...read more
The importance of a good night’s rest cannot be overstated. Poor sleep is linked to all-cause mortality, which means getting too little or too much sleep are “significant predictors of death,” according to a 2010 meta-analysis study. But good sleep is increasingly a privilege, as stress, workloads, and the trappings of a modern lifestyle squeeze out valuable shut-eye.Naturally, there are medications that aim to fix this problem. Home remedies like extracts of valerian root, a pinkish-white ...read more
The benefits of friendship go far beyond having someone to confide in or spend time with – it can also protect you from physical and mental health problems. For example, people with good friends recover more quickly from illnesses and surgeries. They report higher well-being and feel like they live up to their full potential. Additionally, people with good friends report being less lonely across many life stages, including adolescence, becoming a parent and old age.In fact, friendshi ...read more
Sea snakes have long captivated, and terrified, ocean enthusiasts and beachgoers alike. With their sleek bodies and potent venom, they've surely earned their spot in the marine hall of fame.But just how dangerous are sea snakes? In this article, we’ll take a deep dive.Are Sea Snakes Poisonous?Firstly, it's important to note the distinction between "poisonous" and "venomous." A creature is poisonous when it releases toxins when touched or consumed. Venomous creatures, on the other hand, activel ...read more