If you’ve ever watched a gymnast effortlessly sink into splits, or seen a prostrate yogi arch their back forward until they feet land inexplicably on either side of their head, then you’ve witnessed a painful truth: Flexibility is not distributed equally.That’s not to say rigidity is a life sentence — just because you can’t touch your toes today doesn’t mean you never will. There are indeed reasons behind the huge variation in suppleness, but they are (at least to some degree) under ...read more
Concussion management has long been a problem for doctors, patients, and coaches alike. In the U.S., experts estimate that there are between 1.6 and 3.8 million sports-related concussions every year, often among youth athletes. Still despite their prevalence, there are still plenty of misconceptions surrounding concussions — which can cause headaches for physicians, as well. One of the most common misconceptions? That it's not safe to sleep while concussed. Yet, when it comes to recovery, some ...read more
In the vast ocean, where extraordinary and bizarre creatures lurk in the mysterious dark depths, one such creature has risen to unexpected fame: the blobfish. Unofficially considered the ugliest animal in the world, the blobfish has captivated the imaginations of scientists and ocean enthusiasts alike, especially over the past few decades. But beyond its unconventional appearance, what do we truly know about this gelatinous – and admittedly unsightly – creature?In this article, we'll take a ...read more
Almost 75 percent of Americans take dietary supplements, with more than half doing so on a regular basis. While these supplements can benefit people with deficiencies, certain combinations can cause health problems. While some supplements work better when taken simultaneously, creating a synergistic effect — others should not be combined. Whether because of absorption issues or possible harm, it’s best to wait at least two hours between certain supplements for safety reasons.1. Calcium and ...read more
It’s hard to keep track of every health craze that takes society by storm, but the fermented milk beverage kefir might deserve some recognition for nutrition. With the consistency of a thin yogurt and a somewhat sour, tangy punch, kefir accompanies other probiotic powerhouses — like the trendy fermented tea, kombucha — on supermarket shelves.But this drink didn’t just pop up out of nowhere; kefir has a history as rich as its taste. People from the Caucasus region and all around western ...read more
Author Vishay SinghPosted on Categories Discover Magazine