Are Rapid Weight-Loss Solutions like Oat-Zempic More Fable than Fiber?

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In the relentless pursuit of a slimmer figure, quick-fix weight loss solutions like "Oat-Zempic" are gaining popularity, especially on social media platforms like TikTok. Promising speedy results, concoctions like Oat-Zempic, made with oats, water, and lime juice, appeal to those eager for swift changes.However, the allure of rapid weight loss is often overshadowed by significant health risks and oftentimes misleading claims. Here’s why recipes like Oat-Zempic should also be taken with a grain ...read more

How To Stay Safe During Lightning Storms – Summer Is The Highest-Risk Season

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As the weather warms, people spend more time outdoors, going to barbecues, beaches and ballgames. But summer isn’t just the season of baseball and outdoor festivals – it’s also lightning season.Each year in the United States, lightning strikes around 37 million times. It kills 21 people a year in the U.S. on average.For as often as lightning occurs – there are only a few days each year nationwide without lightning– there are still a lot of misunderstandings about nature’s largest spa ...read more

The New Training Programs That Will Prep Students To Keep Astronauts Healthy In Space

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In the coming decade, more people will go to space than ever before as human spaceflight enters a new era. NASA, the European Space Agency and other governmental agencies are partnering to develop crewed missions beyond the Moon. At the same time, these agencies are collaborating with private companies using new technologies to drive down the price of space exploration.Companies such as SpaceX, Blue Origin and Sierra Space have developed vehicles with reusable boosters, automated flight systems ...read more

T-Rex Arm Sleeping Is a Common Habit That Helps Us Feel Secure and Relaxed

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Does your sleep position mimic a prehistoric predator? You might have heard the term "T-Rex arm sleeping" thrown around in discussions about quirky sleep habits. And, no, it does not involve suddenly morphing into a dinosaurian hybrid during slumber. Rather, T-Rex or dinosaur sleeping is simply the colloquial term for the way some people position their arms while they sleep, curling them inward close to the chest. This is superficially similar to how, you guessed it, a T-Rex would have positione ...read more

Boost Your Immune System With This Centuries-Old Health Hack: Vaccines

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There are a dizzying number of tips, hacks and recommendations on how to stay healthy, from dietary supplements to what color of clothes promotes optimal wellness. Some of these tips are helpful and based on good evidence, while others are not.However, one of the easiest, most effective and safest ways to stay healthy is rarely mentioned: vaccination.We are a preventive medicine physician and an immunologist who want people to live the healthiest lives possible. Among the many research-backed wa ...read more

Excavating Data From Digs Done Decades Ago And Connecting With Today’s Communities

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The ancestors of Alaska Native people began using local copper sources to craft intricate tools roughly 1,000 years ago. Over one-third of all copper objects archaeologists have found in this region were excavated at a single spot, named the Gulkana Site.This is the site I’ve studied for the past four years as a Ph.D. student at Purdue University. In spite of its importance, the Gulkana Site is not well known.To my knowledge, it isn’t mentioned in any museums. Locals, including Alaska Native ...read more

Raw Milk Health Risks Significantly Outweigh Any Potential Benefits

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Despite an ongoing outbreak of bird flu in dairy cows, the popularity of raw milk has only risen. Advocates claim raw milk has superior health benefits over pasteurized milk. There is little evidence to support these claims, however, and the risk of serious illness is much greater.Mississippi State University food scientists Juan Silva and Joel Komakech and nutritionist Mandy Conrad explain the difference between pasteurized and raw milk, addressing common misconceptions about the health risks a ...read more

First Ancient Crocodile Relative from 237 Million Years Ago Was Unearthed in Brazil

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Crocodiles have been around for a long time and lived all over the world. A fossil representing a new species of crocodile-like ancestor is the first small predatory reptile of its kind to be found in Brazil and is described in a Scientific Reports paper.The fossil, which dates back about 237 million years, predates the rise of the dinosaurs, reinforces the wide geographical distribution of crocodile-like reptiles called pseudosuchians, and represents an evolutionary link to the modern crocodile ...read more

Anxiety Attacks are Frightening, but They are Controllable — Here Are Some Tips

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Your heart is pounding. You’re pouring sweat. You feel like you can’t breathe. Your stomach may get into the act, too, causing nausea and/or diarrhea. You might feel lightheaded and unable to think clearly. These are all possible symptoms of what people often call an anxiety attack. The clinical term is panic attack, but whatever you call it, it’s deeply unpleasant.Episodes like these — when fear or anxiety manifest as physical symptoms — are common. Krystal Lewis, clinical psychologis ...read more

Quantum Computers Are Like Kaleidoscopes, Helping Illustrate Science and Technology

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Quantum computing is like Forrest Gump’s box of chocolates: You never know what you’re gonna get. Quantum phenomena – the behavior of matter and energy at the atomic and subatomic levels – are not definite, one thing or another. They are opaque clouds of possibility or, more precisely, probabilities. When someone observes a quantum system, it loses its quantum-ness and “collapses” into a definite state.Quantum phenomena are mysterious and often counterintuitive. This makes quantum co ...read more

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