There are two kinds of people in this world: those who eat breakfast and those who skip it. Maybe that’s exaggerating things a little, but the debate over whether or not adults should eat The Most Important Meal of the Day, especially for weight loss, can be polarizing — and not just for the average person. Researchers, too, have been arguing this point for years.

Now, a new literature review says there’s a possibility that eating breakfast might not help us shed pounds.

To Eat or No