Ah, adolescence. A time of change, of navigating awkward social situations, figuring out who you are, maybe holding down that first job or focusing on extracurriculars — all while juggling the demands of school. And for most teens, managing all of this happens on too little sleep.

To help alleviate the lack of Z’s, experts in the U.S. have been pushing for school systems across the country to roll back the start times for middle and high school students. Now, a new paper in the journal Sc