We’ve all felt it — that midday slump when your back aches, your shoulders are tight, and your focus starts to fade. The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple stretches at your desk, you can loosen up stiff muscles, boost your energy, and improve your focus throughout the day. The Benefits of Stretching at Your DeskSitting for prolong ...read more